Why I Am Not a Stoic

Mark Manson
17 min readApr 19, 2021

E ver since the release of The Subtle Art of Not Giving a F*ck back in 2016, many people have compared my work to Stoicism. Some have even gone as far as to say that my work is merely regurgitating Stoicism with a couple cool stories and F-bombs thrown in to spice things up.

Initially, I found this amusing. I had read Marcus Aurelius’ Meditations in college, as well as bits and pieces of Seneca. But other than that, I knew very little about the Stoics when I wrote the book. Since then, however, I’ve learned quite a lot more, and the more I’ve learned, the more I’ve realized that (and sorry to rain on your parade) I’m not a Stoic.

So what I’m going to do is give you a brief overview of Stoicism, look at its basic tenets, and then discuss the ideas I agree with and the ideas that I don’t. I’ll then finish the article by talking a bit more about my philosophical background — which isn’t Stoicism — but rather Buddhism and Existentialism. And then, of course, I’ll cover how these philosophies differ from Stoicism.

Get your nerd hat ready, because shit’s going to get thick.

What Is Stoicism?

You often hear about the philosophers of Ancient Greece and Rome, but if you’re like me, it’s hard to sort out all the names and ideas in your head. Here’s a simplified way to think about it:

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Mark Manson

Author of #1 NYTimes Bestseller ‘The Subtle Art of Not Giving a Fuck’. OG Blogger. Psychology Nerd. I enjoy cats and whiskey. But not at the same time.