Habits Guide

H abits are behaviors we perform on a daily or otherwise regular basis. They’re not just any behaviors, though. A behavior is a habit if some component of it is at least somewhat “automatic.”

Some studies estimate that habits make up over 40% of our everyday behavior.¹ Since we spend almost half our lives on autopilot, learning how to shape and leverage habits to our benefit can have a huge impact.

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Author of #1 NYTimes Bestseller ‘The Subtle Art of Not Giving a Fuck’. OG Blogger. Psychology Nerd. I enjoy cats and whiskey. But not at the same time.

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Mark Manson

Mark Manson

Author of #1 NYTimes Bestseller ‘The Subtle Art of Not Giving a Fuck’. OG Blogger. Psychology Nerd. I enjoy cats and whiskey. But not at the same time.

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