S o you want to change your life, eh? You want to turn it all around and ooze silky smooth confidence while you kill it in a new career with a new car and a new spouse and a new dog because the old one smells like a dead rat?

When most people set out to change their lives, they often focus on all the external stuff, like a new job or a new location or new friends or a new romantic prospects and on and on.

The reality is that changing your life starts with changing the way you…

T he English philosopher Bertrand Russell once said, “The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts.”

Perhaps what’s even more amazing is that he said this long before the advent of the internet.

Today, due to the joys of social media, we are regularly exposed to legions of people who believe they know what the fuck they are talking about when they do not. …

Note: This was originally written for my weekly newsletter. You can sign up for it here.

W elcome to another Mindf*ck Monday, the only weekly newsletter where the ideas are as good as the jokes are bad. Each week, I send you three potentially life-changing ideas to help you be a slightly less awful human being. This week, we’re talking three popular ways to “get better” — 1) therapy, 2) journaling, and 3) meditation — and why I believe they’re all actually kinda the same thing.

Let’s get into it.


Why does Talking to Someone About Our Problems Make Us…

B ack in the spring of 2020, we each got a front-row seat to the wonders of the human capacity to cope with rampant uncertainty. Within weeks, people developed wild and unhinged beliefs about the virus, health care workers, their leaders and their countries.

Some rebelled and channeled their angst outward. Crime spiked. Protests raged across the world. Others turned inward. Suicides and depression reportedly skyrocketed. Anxiety ran rampant. People became burnt out and went stir crazy.

Others distracted themselves. Video games, alcohol, and drugs surged. Anything to “take the edge off.”

Pandemics seem almost perfectly catered to prey on…

M aybe you’re one of those people who cringes when they hear the word “vulnerability.” Maybe the very thought of being more vulnerable nauseates you, conjuring up images of holding hands around the campfire while you cry over how your best friend doesn’t love you like you love him, or whatever.

Well, I’m here to tell you that vulnerability is far simpler, more mundane, and yet way more powerful than all of the preconceived, wishy-washy notions you might have.

Humor me for a moment — read through this list and tell me if any of it applies to you:

  • You…

B ack in 2010, I set a bold goal for myself. I took one of my websites and decided that I wanted to publish over 100 articles on it that year. I decided that by doing this, my goal was to accumulate more than a million readers by the end of the year.

To do this, I decided to take what, at the time, had been a modestly successful blog, and turn it into a kind of men’s magazine for millennials. I found half a dozen people to write articles for me. I redesigned the site. I created a pipeline…

I n the early 1980s, a talented young guitarist was kicked out of his band. The band had just been signed to their first record contract, and they were preparing to record their first album. A week before recording began, they fired the guitarist. There was no warning, no discussion. The guitarist woke up one day and was handed a bus ticket home.

The guitarist was demoralized. He felt betrayed. No one considered his side of the story. No one cared how he felt. …

A couple of years ago, I stumbled across some research and articles about pornography and the negative effects it could be having on men and their sex lives. I found it interesting, but never gave it too much thought after that. Then sometime last year I stumbled across this video:

It caught my attention because not only had I struggled with sexual anxiety and bouts of being unable to perform in the past, but I had also talked to a lot of men who struggled with the same issues, men often in their 20s and 30s, men who shouldn’t…

I ’ve got a friend who used to proudly proclaim he was a perfectionist every chance he got. He took pride in it. If something in his immediate environment wasn’t “right,” he would set out to fix it, almost reflexively. He had incredibly high standards for what he considered acceptable, both for the people around him and especially for himself. It made him good at what he did. But it could also make him kind of a dick.

He knew he could be hard on himself, but he always said it was because he wanted to be better. And if…

C reativity and crazy. They go together like ginger and beer, aged cheese and fine wine, impressionist painters and lead poisoning. One can hardly think of one without the other.

Almost by definition, creativity is the opposite of boring. If something is creative, it’s because it triggers some degree of surprise or excitement within us — it reconfigures existence in ways we could not have previously imagined.

Creative people are not boring. Creative work is not boring. Therefore, we assume that the secret to creative success must not be boring.

I had a friend in college who wanted to be…

Mark Manson

Author of #1 NYTimes Bestseller ‘The Subtle Art of Not Giving a Fuck’. OG Blogger. Psychology Nerd. I enjoy cats and whiskey. But not at the same time.

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